Virtual Personal Training.

Private Training: 1 Hour Session $70

Virtual personal training sessions are a great option for those that don’t live as close and a way to save money. I’ll guide you through a custom program that is safe and effective for your body at any stage of motherhood. A zoom link will be sent to you as soon as you book your session. Use the link at the time your session is scheduled for.

Pregnant - What to Expect During Your Session:

  • Proper deep core training to prevent pregnancy pains, prepare you for pushing, and expedite the recovery
  • Postural and alignment work to prevent pains/injuries/falls
  • Functional strength training to prevent pregnancy pains and prepare for the everyday activities of motherhood
  • Appropriate aerobic conditioning to reap health benefits and prepare for energy demands of labor
  • Education on pain/injury prevention and proper recovery

Postpartum - Same expectations as above, plus:

  • Proper Core Recovery Training to help gain strength in your core stabilizers to help prevent pain, gain back strength, as well as prepare you for the physical demands of motherhood.
  • Prepare your body to get back to what you want to do. Whether you want to get back to your favorite group class or feel prepared to take on a toddler, I’ll make sure you are ready for any goal you have.


Certified Personal Trainer North Central



Workouts offered: Free Virtual Fitness Consultation | In-Home Personal Fitness Training | Virtual Personal Fitness Training Outdoor Group Fitness Classes

Serving clients across Scotch Plains, Westfield, Watchung, Summit, New Providence, Berkeley Heights, Cranford, Clark, Millburn, Chatham, South Orange, Plainfield, Jersey City, Hoboken, and the surrounding areas.

For Virtual Personal Fitness Training Sessions, Contact Mama Strength Today!

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