Virtual Personal Training.

Private Training: 1 Hour Session $55

Virtual personal training sessions are a great option for those that don’t live as close and a way to save money. I’ll guide you through a custom program that is safe and effective for your body at any stage of motherhood. A zoom link will be sent to you as soon as you book your session. Use the link at the time your session is scheduled for.

Pregnant - What to Expect During Your Session:

  • Proper deep core training to prevent pregnancy pains, prepare you for pushing, and expedite the recovery
  • Postural and alignment work to prevent pains/injuries/falls
  • Functional strength training to prevent pregnancy pains and prepare for the everyday activities of motherhood
  • Appropriate aerobic conditioning to reap health benefits and prepare for energy demands of labor
  • Education on pain/injury prevention and proper recovery

Postpartum - Same expectations as above, plus:

  • Proper Core Recovery Training to help gain strength in your core stabilizers to help prevent pain, gain back strength, as well as prepare you for the physical demands of motherhood.
  • Prepare your body to get back to what you want to do. Whether you want to get back to your favorite group class or feel prepared to take on a toddler, I’ll make sure you are ready for any goal you have.
Certified Personal Trainer North Central

REAL WORKOUTS FOR REAL MAMAS AND EXPECTING MAMAS!

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Serving clients across Scotch Plains, Westfield, Watchung, Summit, New Providence, Berkeley Heights, Cranford, Clark, Millburn, Chatham, South Orange, Plainfield, Jersey City, Hoboken, and the surrounding areas.

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