Virtual Personal Training.
Private Training: 1 Hour Session $55
Virtual personal training sessions are a great option for those that don’t live as close and a way to save money. I’ll guide you through a custom program that is safe and effective for your body at any stage of motherhood. A zoom link will be sent to you as soon as you book your session. Use the link at the time your session is scheduled for.
Pregnant - What to Expect During Your Session:
- Proper deep core training to prevent pregnancy pains, prepare you for pushing, and expedite the recovery
- Postural and alignment work to prevent pains/injuries/falls
- Functional strength training to prevent pregnancy pains and prepare for the everyday activities of motherhood
- Appropriate aerobic conditioning to reap health benefits and prepare for energy demands of labor
- Education on pain/injury prevention and proper recovery
Postpartum - Same expectations as above, plus:
- Proper Core Recovery Training to help gain strength in your core stabilizers to help prevent pain, gain back strength, as well as prepare you for the physical demands of motherhood.
- Prepare your body to get back to what you want to do. Whether you want to get back to your favorite group class or feel prepared to take on a toddler, I’ll make sure you are ready for any goal you have.