Virtual Personal Training.
Private Training: 1 Hour Session $75
Virtual personal training sessions are a great option for those that don’t live as close and a way to save money. I’ll guide you through a custom program that is safe and effective for your body at any stage of life. A zoom link will be sent to you as soon as you book your session. Use the link at the time your session is scheduled for.
Pregnant - What to Expect:
- Proper deep core training to prevent pregnancy pains, prepare you for pushing, and expedite the recovery
- Postural and alignment work to prevent pains/injuries/falls
- Functional strength training to prevent pregnancy pains and prepare for the everyday activities of life
- Appropriate aerobic conditioning to reap health benefits and prepare for energy demands of labor
- Education on pain/injury prevention and proper recovery
Postpartum - Same expectations as above, plus:
- Proper Core Recovery Training to help gain strength in your core stabilizers to help prevent pain, gain back strength, as well as prepare you for the physical demands of life.
- Prepare your body to get back to what you want to do. Whether you want to get back to your favorite group class or feel prepared to take on a toddler, I’ll make sure you are ready for any goal you have.
Perimenopause/Menopause - What to Expect:
- Proper deep core training to help prevent pains and strengthen your deep core muscles.
- Postural and alignment work to prevent pains, injuries and falls
- Mobilization exercises to help keep your body moving with ease
- Functional strength training to help build muscle and bone density.
- Appropriate aerobic conditioning to reap health benefits and continue to keep you heart and lungs strong.