Tuesdays @ 12:15pm | Sol Spirit Yoga Studio (523 Palisades Ave.), Jersey City, NJ
Sometimes you just want to work out with others that are in the same boat as you. I provide classes that cater to both prenatal and postpartum women so you can share your energy with each other.
What to Expect:
- Warm-Up: We’ll begin with a warm-up to get your body moving and focus on specific stretches that will release tension in areas that tend to be tighter for both pre and postnatal women.
- Breathing/Core Exercises: Next, we will conduct breathing exercises that will help kick in your parasympathetic system (releasing stress) but also strengthen your core. Yes, doing breathing exercises will actually strengthen your core!
- Circuit Training: Finally, we will do strengthening exercises in a circuit format that will work the upper and lower body to help keep your heart rate up. These focused exercises will optimally work for both pregnant and postpartum women.
Serving clients across Scotch Plains, Westfield, Watchung, Summit, New Providence, Berkeley Heights, Cranford, Clark, Millburn, Chatham, South Orange, Plainfield, Jersey City, Hoboken, and the surrounding areas.