Pregnancy is a remarkable time in a woman's life, filled with excitement and changes not only emotionally but physically. Understanding how your body evolves during this time can empower you to adapt better and maintain your wellbeing. Let's explore the shifts in mobility and stability that come with pregnancy and learn how to manage them effectively.
 

If you're expecting, you might wonder how exercise can fit into your pregnancy. Today, we're here to explore the incredible benefits that staying active can provide for both you and your baby during this special time.

At Mama Strength, we believe in empowering women through fitness and strength. However, many women are still held back by prevalent myths surrounding fitness and exercise. It’s time to set the record straight and help you focus on achieving your personal health goals without any misconceptions. Here are the five biggest myths about working out and fitness for women, debunked.
 

Personal training is a great way to achieve your fitness goals with the help of a professional trainer who can guide you every step of the way. Mama Strength is a perfect choice for mothers who are looking to get fit and healthy. We provide pre/postnatal personal training in North Central, NJ, along with virtual fitness consultation, virtual group classes, and virtual/in-home personal fitness training.

If you are wondering what the benefits of personal training are, then you have come to the right place. In this blog post, we will discuss the top benefits of personal training and how it can help you achieve your fitness goals.

Congratulations on becoming a new mother! As you navigate the postpartum period, you may be wondering when and how you can start exercising after giving birth. The 4th trimester can be a challenging time for moms, but exercise can be an important part of your recovery. After all, your body has gone through a lot of changes during pregnancy and childbirth, and it needs time to heal. In this blog, we will discuss safe and effective exercises that you can do during the 4th trimester to help you regain your strength and energy.

Before we start, it is important to note that every woman's postpartum journey is unique. It is essential to consult your healthcare provider before starting any exercise routine. Your healthcare provider can provide you with specific recommendations based on your individual needs and circumstances.

As a mother-to-be or a new mom, you may already know about the common pregnancy pains such as low back pain, sciatica, and symphysis pubis dysfunction. However, there is one pain that you may not be familiar with, and that is carpal tunnel pain. It is a nerve irritation in the wrist and hand that can cause mild to severe discomfort during pregnancy. According to research, up to 62% of pregnant people experience carpal tunnel pain.

So, why is carpal tunnel syndrome so common during pregnancy? This blog post will cover what carpal tunnel pain is, why it can occur during pregnancy and postpartum, and how you can manage the discomfort or painful symptoms.

Bringing a new life into this world is a miraculous journey, but it also comes with its unique set of challenges, especially when it comes to maintaining physical health and fitness. As a certified pre and postnatal fitness trainer in North Central, New Jersey, I've had the privilege of guiding numerous mothers through their prenatal and postnatal phases. Today, I want to share with you the invaluable benefits of working with a pre and postnatal exercise specialist like myself. Whether you are expecting or have recently become a mother, these insights will shed light on why tailored fitness guidance during this transformative time is crucial.

Hello there, lovely moms-to-be and incredible mothers! As a certified pre and postnatal fitness trainer in North Central, New Jersey, I am passionate about supporting you through every stage of motherhood. Whether you are expecting a little bundle of joy or already juggling the demands of multiple kids, at Mama Strength, I provide you with a customized framework of strength-building tools that will guide you along your journey. Today, I want to discuss a topic close to my heart: the considerations that personal trainers should keep in mind when working with prenatal and postnatal clients. Understanding the unique needs and challenges of these beautiful phases is crucial for creating safe and effective fitness routines that empower and celebrate the strength of mothers. So, let's dive into it!

Motherhood is a journey filled with love, joy, and responsibilities. Amidst caring for your little ones, it's essential to prioritize self-care to maintain your physical and emotional well-being. As a mother myself, and as a certified pre and postnatal fitness trainer, I understand the challenges that mothers face when it comes to carving out time for themselves. In this blog, I'll share five powerful ideas that will help you embrace self-care and reap its incredible benefits.

Exercising while pregnant may seem like a bad idea to some or even impossible for others. However, there are many ways you can use exercise to stay fit and healthy both during and after pregnancy, which is a great benefit for your body, your baby, and your mental wellness.

Mama Strength wishes you and your family a happy and safe holiday season and all the best for the New Year 2023!

At Mama Strength, we know that pregnancy is an exciting and totally new experience, one that will probably raise a lot of questions. It is, therefore, imperative that you are well informed about your prenatal care and have accurate expectations about what to expect during labor.

Whether you have just become a mother or are expecting a baby, it’s essential to maintain your physical and mental well-being. Therefore, by exercising with a pre/ postnatal personal trainer, you will be able to stay in shape while connecting with like-minded individuals that can brighten up your day. However, since safety is imperative, it’s crucial to do your due diligence.

Besides the obvious baby bump and weight gain, the musculoskeletal system undergoes many unseen changes during pregnancy. As the belly expands, the abdominals stretch and the back muscles shorten, the diaphragm changes to accommodate the growing belly, affecting breath mechanics. The rib cage slides backwards out of the way of the pregnancy resulting in short, shallow chest breaths. Things don’t just snap back into place after the baby arrives, and the challenges of going back to working out after childbirth go far beyond just finding the time and energy as a new mom.

Having a baby is undeniably one of the most beautiful gifts bestowed on women, but there are many aspects to consider. One of the obvious and utmost important factors is an expectant mother’s physical health and well-being. A woman should prepare her body for pregnancy by living a balanced lifestyle that includes good nutrition and exercise.

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