At Mama Strength, we believe in empowering women through fitness and strength. However, many women are still held back by prevalent myths surrounding fitness and exercise. It’s time to set the record straight and help you focus on achieving your personal health goals without any misconceptions. Here are the five biggest myths about working out and fitness for women, debunked.

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Mama Strength
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5 Biggest Myths Around Working Out And Fitness For Women
Author: Mama Strength | | Categories: Women Fitness
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The Benefits of Working with a Pre-Postnatal Exercise Specialist
Author: Mama Strength | | Categories: Certified Personal Trainer , Core Recovery , Fitness Trainer , In-Home Personal Training , Pelvic Physical Therapy , Personal Training , Postnatal Fitness , Postnatal Group Workout , Postpartum Fitness , Postpartum Training , Prenatal Fitness , Prenatal Group Workout , Prenatal Personal Trainer , Prenatal Training , Prenatal Workout , Virtual Personal Training , Women Fitness , Women Physique
Bringing a new life into this world is a miraculous journey, but it also comes with its unique set of challenges, especially when it comes to maintaining physical health and fitness. As a certified pre and postnatal fitness trainer in North Central, New Jersey, I've had the privilege of guiding numerous mothers through their prenatal and postnatal phases. Today, I want to share with you the invaluable benefits of working with a pre and postnatal exercise specialist like myself. Whether you are expecting or have recently become a mother, these insights will shed light on why tailored fitness guidance during this transformative time is crucial.
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Pre and Post-Natal Training: Considerations for Personal Trainers
Author: Mama Strength | | Categories: Certified Personal Trainer , Core Recovery , Fitness Trainer , In-Home Personal Training , Pelvic Physical Therapy , Personal Training , Postnatal Fitness , Postnatal Group Workout , Postpartum Fitness , Postpartum Training , Prenatal Fitness , Prenatal Group Workout , Prenatal Personal Trainer , Prenatal Training , Prenatal Workout , Virtual Personal Training , Women Fitness , Women Physique
Hello there, lovely moms-to-be and incredible mothers! As a certified pre and postnatal fitness trainer in North Central, New Jersey, I am passionate about supporting you through every stage of motherhood. Whether you are expecting a little bundle of joy or already juggling the demands of multiple kids, at Mama Strength, I provide you with a customized framework of strength-building tools that will guide you along your journey. Today, I want to discuss a topic close to my heart: the considerations that personal trainers should keep in mind when working with prenatal and postnatal clients. Understanding the unique needs and challenges of these beautiful phases is crucial for creating safe and effective fitness routines that empower and celebrate the strength of mothers. So, let's dive into it!
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5 Ideas to Help You Reap Major Self-Care Benefits
Author: Mama Strength | | Categories: Certified Personal Trainer , Core Recovery , Fitness Trainer , In-Home Personal Training , Pelvic Physical Therapy , Personal Training , Postnatal Fitness , Postnatal Group Workout , Postpartum Fitness , Postpartum Training , Prenatal Fitness , Prenatal Group Workout , Prenatal Personal Trainer , Prenatal Training , Prenatal Workout , Virtual Personal Training , Women Fitness , Women Physique
Motherhood is a journey filled with love, joy, and responsibilities. Amidst caring for your little ones, it's essential to prioritize self-care to maintain your physical and emotional well-being. As a mother myself, and as a certified pre and postnatal fitness trainer, I understand the challenges that mothers face when it comes to carving out time for themselves. In this blog, I'll share five powerful ideas that will help you embrace self-care and reap its incredible benefits.
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A Checklist Of Questions To Ask Your Doctor Or Your Midwife While Pregnant
Author: Mama Strength | | Categories: Postnatal Fitness , Prenatal Personal Trainer , Women Fitness
At Mama Strength, we know that pregnancy is an exciting and totally new experience, one that will probably raise a lot of questions. It is, therefore, imperative that you are well informed about your prenatal care and have accurate expectations about what to expect during labor.
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Why You Should Choose Mama Strength!
Author: Mama Strength | | Categories: Fitness Trainer , Pelvic Physical Therapy , Personal Training , Postnatal Fitness , Prenatal Fitness , Prenatal Personal Trainer , Women Fitness
Whether you have just become a mother or are expecting a baby, it’s essential to maintain your physical and mental well-being. Therefore, by exercising with a pre/ postnatal personal trainer, you will be able to stay in shape while connecting with like-minded individuals that can brighten up your day. However, since safety is imperative, it’s crucial to do your due diligence.
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A Beginner’s Guide To Building Strength In Your Core After Having A Baby
Author: Mama Strength | | Categories: Personal Training , Postnatal Fitness , Women Fitness
Besides the obvious baby bump and weight gain, the musculoskeletal system undergoes many unseen changes during pregnancy. As the belly expands, the abdominals stretch and the back muscles shorten, the diaphragm changes to accommodate the growing belly, affecting breath mechanics. The rib cage slides backwards out of the way of the pregnancy resulting in short, shallow chest breaths. Things don’t just snap back into place after the baby arrives, and the challenges of going back to working out after childbirth go far beyond just finding the time and energy as a new mom.
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Announcing The New Website
Author: Mama Strength | | Categories: Certified Personal Trainer , Core Recovery , Fitness Trainer , In-Home Personal Training , Pelvic Physical Therapy , Personal Training , Postnatal Fitness , Postnatal Group Workout , Postpartum Fitness , Postpartum Training , Prenatal Fitness , Prenatal Group Workout , Prenatal Personal Trainer , Prenatal Training , Prenatal Workout , Virtual Personal Training , Women Fitness , Women Physique
We are delighted to announce the launch of our new website!
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