Free Consultation (For First Time Clients)
For Mamas who want to embark in Personal Training, you will be provided with a 30-minute Free Virtual Fitness Consultation. This is where I will learn more about you, your goals, and your motivations. The more I know, the more effective your workout will be.
For pregnant clients, I will need a doctor’s note to make sure you are cleared to work out. For my postpartum clients, along with receiving clearance from your doctor, I will also check for diastasis recti to make sure it is safe to begin a training program with me.
I want you to feel supported and I’ll make sure to be your biggest cheerleader along the way!