Pre/ Postnatal Personal Fitness Trainer serving Summit, NJ

Fitness Solutions for Every Stage: In-Home Postpartum Training in Summit


Meet Your Postnatal Personal Trainer in Summit

Mama Strength is renowned for its dedication to motherhood fitness, offering specialized services in Summit. Our certified trainers, expert in both prenatal and postnatal care, provide personalized fitness plans tailored to your unique journey. Utilizing the best practices, our Prenatal Personal Trainer in Summit and Postnatal Personal Trainer in Summit ensure your health and recovery are prioritized, helping you regain strength and confidence with each session.

Services Offered by Mama Strength in Summit

  • Prenatal Fitness Training: Our Prenatal Personal Trainer in Summit designs exercises that safely boost fitness, enhance mood, and prepare you for childbirth. These sessions are tailored to accommodate your current trimester, ensuring comfort and effectiveness.

  • Postnatal Fitness Training: Begin your post-birth recovery with a Postnatal Personal Trainer in Summit who understands your body’s needs. Focused on restoring core strength and overall fitness, these sessions adapt as you progress, supporting a healthier return to your pre-pregnancy vitality.


Why Choose Us

At Mama Strength, we stand out in the Summit fitness community for several compelling reasons:

Why Choose Us

Expert Guidance

Our trainers, including every Prenatal Personal Trainer in Summit and Postnatal Personal Trainer in Summit, are certified and specialized in maternal fitness. Their expertise ensures you receive the most effective and safest workouts tailored to your specific stage of motherhood.

Personalized Attention

We believe every mother's journey is unique. That's why our programs are individually crafted to meet your personal health goals and pregnancy stages. Whether you're looking for a Prenatal Personal Trainer in Summit to maintain fitness during pregnancy or a Postnatal Personal Trainer in Summit to regain your strength postpartum, our trainers provide the dedicated support you need.

Convenient and Flexible

Understanding the busy schedules of mothers, we offer flexible training sessions that can be adjusted to fit your daily routine. Our In-Home Personal Training in Summit ensures you don’t have to leave the comfort of your home, making it easier to incorporate fitness into your hectic life.

Holistic Approach

Our training goes beyond physical fitness. We incorporate techniques that also support mental and emotional well-being, essential during and after pregnancy. This holistic approach helps improve overall quality of life, making us a favored choice for mothers in Summit.

Community and Support

When you choose Mama Strength, you're not just signing up for a training session; you're joining a community of like-minded mothers. Our trainers provide encouragement and support, fostering a positive environment that motivates you to reach your health goals.


  • Erin is incredible! She worked with me throughout my entire pregnancy and it's due to her training that I was able to be back to my old self in less than 3 months! Additionally, I had a wonderful delivery thanks to all of our hard work practicing my 360 breathing and focusing on my abs during pushing. Her prenatal program is safe, highly effective, and good for your overall mental health as well! I highly recommend!

    — heather johnson

    Core Recovery North Central
  • Erin is fantastic! I started private sessions during my second trimester and all of the stretching and exercises that she guided me through made me feel healthy and strong throughout pregnancy. When it came time to deliver I was able to stay calm and confident thanks to all the work Erin did to prepare me for pushing. I had a wonderful birth experience and Erin played a huge role in making that happen. I cannot recommend her prenatal personal training sessions enough!

    — Samantha Post

    Core Recovery North Central
  • Erin is a fantastic trainer and workout coach. During the fall, she hosted workout sessions outside at Riverview Fisk park and I miss them so much! She led fun, 45 minute sessions that gave you a real workout. Can't wait to go back when the weather warms up.

    — Lara Battema | Pregnant & 3.5 year old

    Core Recovery North Central

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