Mama Strength

Certified Pre / Postnatal Fitness Trainer in North Central NJ

Virtual Fitness Training, In-Home Personal Training, Pre/Postnatal Group Workout & More!

Contact Mama Strength - Pre/Postnatal Personal Trainer in North Central NJ


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  • Erin has been BEYOND amazing for my postpartum recovery. She is so positive and makes you feel so comfortable no matter where you are at in the motherhood journey. HIGHLY recommend :)

    — Sarah osborne

    Core Recovery North Central
  • Erin is incredible! She worked with me throughout my entire pregnancy and it's due to her training that I was able to be back to my old self in less than 3 months! Additionally, I had a wonderful delivery thanks to all of our hard work practicing my 360 breathing and focusing on my abs during pushing. Her prenatal program is safe, highly effective, and good for your overall mental health as well! I highly recommend!

    — heather johnson

    Core Recovery North Central
  • Erin is fantastic! I started private sessions during my second trimester and all of the stretching and exercises that she guided me through made me feel healthy and strong throughout pregnancy. When it came time to deliver I was able to stay calm and confident thanks to all the work Erin did to prepare me for pushing. I had a wonderful birth experience and Erin played a huge role in making that happen. I cannot recommend her prenatal personal training sessions enough!

    — Samantha Post

    Core Recovery North Central

Core Recovery North Central

Contact Mama Strength

Pre / Postnatal Personal Fitness Trainer in North Central NJ

Serving clients across Scotch Plains, Westfield, Watchung, Summit, New Providence, Berkeley Heights, Cranford, Clark, Millburn, Chatham, South Orange, Plainfield, Jersey City, Hoboken, and the surrounding areas.

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