My Story

Pre / Postnatal Personal Trainer in North Central, NJ

Prenatal Workout North Central

A little bit about Me

Seasoned Fitness Professional:
I have been in the fitness industry since 2013, working with women at Physique 57 in both group and individual settings.

At Physique 57, I started working with pre/postnatal women in Dubai, and I have strengthened my skills in New York City over the last 4 years. I have several certifications and a diverse set of fitness experiences that have shaped my training and client workouts.

Certifications:

  • NASM CPT (Certified Personal Trainer)
  • PROnatal Pre-Post-Natal Level 1 & 2
  • AFAA Group Certification
  • Adult CPR/AED
  • Master Trainer at Physique 57

My Passion:
Even before I became a Mom, I always had a love for working with pre/postnatal women.

A woman’s body changes so much during pregnancy, and I was fascinated on how to keep my clients feeling safe and strong during their workouts. I’ve worked with dozens of pre/postnatal women with different goals, body types, and time. These experiences have helped me design effective and dynamic fitness programs to suit all desires and goals.

From my own experience, I have had my fair share of aches and pains while I was pregnant and even after! I wasn’t associating putting my ADLs (Activities of Daily Living) with what I know from the fitness world. Being pregnant and having a child is a workout in and of itself! After doing research, I gained a better understanding of what I needed to do. I felt better as a result, and that feeling of accomplishment fueled a desire to help other mamas in similar situations.

Personal Background:
I started dancing at the age of 3 and was a ballerina for almost two decades.

After graduating college from SUNY Purchase in NY, I found a love for teaching, where I began to teach dance to kids in New York. That love of teaching shifted to fitness at Physique 57, helping women find their inner-strength and achieve their goals.


Mama:
I am a proud mama of two little girls! I intentionally put this qualification last, not because being a mother isn’t a critically important part of my life, but because it is not the sole thing that defines who I am.

I am dynamic, personable, engaging, and constantly looking for new ways to help women meet their true potential, in motherhood and beyond!


Serving clients across Scotch Plains, Westfield, Watchung, Summit, New Providence, Berkeley Heights, Cranford, Clark, Millburn, Chatham, South Orange, Plainfield, Jersey City, Hoboken, and the surrounding areas.

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