Why You Should Choose Mama Strength!

Author: Mama Strength | | Categories: Fitness Trainer , Pelvic Physical Therapy , Personal Training , Postnatal Fitness , Prenatal Fitness , Prenatal Personal Trainer , Women Fitness

Blog by Mama Strength

Whether you have just become a mother or are expecting a baby, it’s essential to maintain your physical and mental well-being. Therefore, by exercising with a pre/ postnatal personal trainer, you will be able to stay in shape while connecting with like-minded individuals that can brighten up your day. However, since safety is imperative, it’s crucial to do your due diligence.

So, if you’re looking for a pre/ postnatal personal trainer, you need to put in a sufficient amount of research to find someone that matches your expectations. You need to go through reviews you find online and speak to people who’ve worked with them.

At Mama Strength, I’m confident about the quality of my services and will not shy away from giving you references. Besides, I will be happy to tell you why I’m a leading name in the pre/ postnatal personal training industry.

I’ve been in the fitness industry for ten years and have numerous happy clients. If you’re looking for a pre/ postnatal personal trainer, here are a few reasons why you should work with me.

1. Choose quality over quantity
Your body goes through a lot while you are pregnant and recently postpartum, so I want to make sure you are moving correctly to avoid any aches or pains associated with pregnancy. Therefore, I take the time to understand your body and what it needs for you to develop the strength you need safely and effectively. The more we focus on your form, the more confident you will feel to keep moving and make the changes you need.

2. Getting to know you
I want to get to know you so we can build a strong rapport. The better I understand your needs, the more you will get out of our sessions together. I will also support you by answering any questions you may have while working out.

3. Leverage modern technologies
I know you have a lot to think about, so I ensure your workouts are not one of them. There is no need to memorize your exercises since you will have an app that shows you everything we did together. You will be able to pull up your exercises any time you want to work on them, and there will be videos and step-by-step instructions on how to perform them.

4. Keep you accountable
I help you stay on track and reach your goals by providing a framework to guide you through any stage of motherhood. I constantly check in to see how you’re doing and I prepare your sessions well in advance. Consistency is also important, and I will make sure we are scheduling you out weekly so you don’t have to miss any of your sessions. 

Thank you for taking the time to get to know me better. If you need assistance with specialized workouts, reach out to me, Erin Livingston. As a leading pre/ postnatal personal trainer in North Central, NJ, I always strive to exceed expectations and put you first. My services include in-home personal fitness training, virtual personal fitness training, and outdoor group fitness classes. I also offer first-time clients a free virtual fitness consultation.

I serve clients across Scotch Plains, Westfield, Watchung, Summit, New Providence, Berkeley Heights, Cranford, and Clark. I also cover Millburn, Chatham, South Orange, Plainfield, Jersey City, Hoboken, and the surrounding areas.

To learn more about the services I offer at Mama Strengthplease click here. To read what my clients are saying about me, please click here. If you have any questions about how I can help you, get in touch with me by clicking here