5 Ideas to Help You Reap Major Self-Care Benefits

Author: Mama Strength | | Categories: Certified Personal Trainer , Core Recovery , Fitness Trainer , In-Home Personal Training , Pelvic Physical Therapy , Personal Training , Postnatal Fitness , Postnatal Group Workout , Postpartum Fitness , Postpartum Training , Prenatal Fitness , Prenatal Group Workout , Prenatal Personal Trainer , Prenatal Training , Prenatal Workout , Virtual Personal Training , Women Fitness , Women Physique

Blog by Mama Strength

Motherhood is a journey filled with love, joy, and responsibilities. Amidst caring for your little ones, it's essential to prioritize self-care to maintain your physical and emotional well-being. As a mother myself, and as a certified pre and postnatal fitness trainer, I understand the challenges that mothers face when it comes to carving out time for themselves. In this blog, I'll share five powerful ideas that will help you embrace self-care and reap its incredible benefits.


1. Embrace Mindful Movement: Prioritize Personal Fitness Training

Finding time for yourself can be challenging, but incorporating personal fitness training into your routine can work wonders for your physical and mental health. Whether it's a virtual fitness session or an in-home personal fitness training session, dedicating even a few minutes each day to mindful movement will leave you feeling energized and rejuvenated. As a personal fitness trainer, I'll create a plan tailored to your needs, ensuring that you have a supportive space to focus on your well-being.

2. Set Boundaries: Unplug and Unwind

In today's digital age, it's easy to be constantly connected and overwhelmed with information. Setting boundaries with technology is essential for your self-care. Designate specific times to unplug and unwind, whether it's during meals, before bedtime, or while spending quality time with your family. Embrace these moments to be present, connect with your loved ones, and recharge your own energy.

3. Prioritize Sleep: The Foundation of Well-Being

Sleep is a precious commodity for any parent, but it's crucial to prioritize quality rest. As part of my virtual fitness consultation, we can talk about strategies to improve your sleep routine. From establishing a calming bedtime ritual to creating a conducive sleep environment, you'll wake up refreshed and ready to tackle the day's challenges.

4. Discover Joy in Nutrition: Nourishing Your Body

Proper nutrition is fundamental to your overall well-being. I can refer you to nutritionists who can help guide you through food options that fuel your body and mind. They will help create a balanced meal plan that caters to your specific needs, making healthy eating a delightful experience.

5. Connect and Share: Building a Support Network

Motherhood can sometimes feel isolating, but you don't have to go through it alone. Building a support network of fellow mothers can be incredibly empowering. Consider joining outdoor group fitness classes, where you can meet like-minded individuals and form lasting connections. Sharing experiences, laughter, and challenges will remind you that you are part of a loving and supportive community.


Prioritizing self-care is not a luxury; it's a necessity for your well-being as a mother. As a pre and postnatal fitness trainer, at Mama Strength, I'm here to offer you the guidance and support you need to make self-care a seamless part of your life. From personalized fitness plans to fostering a sense of community, I'm committed to helping you thrive on your motherhood journey. If you're ready to embrace self-care and its profound benefits, please get in touch with me today. 

To learn more about the services I offer, please click here. If you have questions or want to get started, don't hesitate to reach out to me at (917) 838-1478 or erin.livingston@mamastrength.com