Is it Safe to Participate in Your Exercise Program while Pregnant?

Author: Mama Strength |

Before starting any exercise program, it is important for you to receive clearance from your doctor. We will go through an assessment before any Personal Training program to make sure I can train you to the best of my ability. All exercises are low-impact and specifically catered to the unique ways of how the body works while pregnant. The program I’ll conduct meets all ACOG guidelines, and includes:

  • Proper deep core training to prevent pregnancy pains, prepare for pushing, and expedite recovery
  • Postural and alignment work to prevent pains/injuries/falls
  • Functional strength training to prevent pregnancy pains and prepare for the activities of motherhood
  • Appropriate aerobic conditioning to reap health benefits and prepare for energy demands of labor
  • Education on pain/injury prevention and proper recovery