Is it Safe to Participate in Your Exercise Program while Pregnant?

Before starting any exercise program, it is important for you to receive clearance from your doctor. I will go through an assessment before any Personal Training program to make sure I can train you to the best of my ability. All exercises are low-impact and specifically catered to the unique ways of how the body works while pregnant. The program I’ll conduct meets all ACOG guidelines, and includes:

• Proper deep core training to prevent pregnancy pains, prepare for pushing, and expedite recovery
• Postural and alignment work to prevent pains/injuries/falls
• Functional strength training to prevent pregnancy pains and prepare for the activities of life
• Appropriate aerobic conditioning to reap health benefits and prepare for energy demands of labor
• Education on pain/injury prevention and proper recovery