What is Core Recovery and why should I do it?

Author: Mama Strength |

Core Recovery is an essential step in your recovery process after you’ve given birth. To be honest, you don’t need to have had a child to do this. It is important for everyone to reengage and activate their stabilizing core muscles that help to keep feeling strong and stable throughout your everyday life. The goals to accomplish from doing core recovery exercises are:

  1. Re-establish your Core Stabilizers
  2. Restore strength to traumatized tissues
  3. Build core capacity to assist in performing ADLs (Activities of Daily Living). Have you thought about how you will be picking up your baby or toddler from the ground?

How you work and play with your children in everyday life is the same as working out. So let’s get you prepared and protect your body from the physical demands of motherhood.