If you are currently pregnant, then this video is perfect for you! You will receive a full body workout, while receiving a better understanding on how to connect and work your core properly. Grab a sturdy piece of furniture and a pair of weights and lets get your body moving!
Disclaimer: This video is appropriate for my Moms who are currently pregnant. Before performing in any physical activity, please make sure you have clearance from your physician. Listen to your body and slow down or take breaks whenever you need to.
