This workout is great for those who are recently postpartum or for those who want to get back into the groove of working out. You only need your mat and a pair of weights. Let's get moving and get reconnected to your body!
Disclaimer: This video is appropriate for anyone who is recently postpartum or trying to get back into working out. If you are recently postpartum, please be sure to have clearance from your physician before participating. Listen to your body and please feel free to slow things down or pause the video whenever you need to.
